Kale & Apple Smoothie

Getting enough nutrients doesn’t have to be a daunting taste. Smoothies are a great(and tasty) way to get some extra nutrients to start your day. Try out JB’s kale and apple smoothie.

Ingredients

  • 2 large handfuls of kale (green curly or cavolo nero)
  • 1 medium apple
  • ½ lemon (juiced)
  • ¼ tsp of grated ginger
  • 10 to 15 hazelnuts
  • Cold filtered water

Step 1 - Cook

Roughly chop the kale. Wash and dice the apple (leave the skin on as it contains lots of vitamins and minerals). Combine all ingredients into a blender and blend until consistency is smooth.

Ingredients

  • 2 large handfuls of kale (green curly or cavolo nero)
  • 1 medium apple
  • ½ lemon (juiced)
  • ¼ tsp of grated ginger
  • 10 to 15 hazelnuts
  • Cold filtered water

Step 1 - Cook

Roughly chop the kale. Wash and dice the apple (leave the skin on as it contains lots of vitamins and minerals). Combine all ingredients into a blender and blend until consistency is smooth.